Ironman 70.3 North Carolina

  • Sun 17 October 2027
  • North Carolina

Key facts

Stephan Weyers

Stephan Weyers is co-founder of Wingman Multisport and an IRONMAN Certified Coach. A sports lawyer by trade, he went from bucket-list Ironman to multiple Ironman finishes, then to coaching.

Stephan combines a data-driven approach with what he learned on his own journey as an amateur athlete. He describes himself as a cheerleader at heart, but firm in approach.

“His line is: “Genetics loads the gun, lifestyle pulls the trigger.””
Read Stephan’s full profile

Three Ways to Train with Wingman

Every tier runs on the same coaching philosophy that has taken 700+ finishers across 15+ countries.

Tier 01

Team Wingman

$195/month

+ $150 onboarding

Your plan, fitted to your week. Train with a cohort chasing the same finish line, with the full Wingman team behind you.

Setup

  • Welcome pack: cap, race belt, water bottle ($70 value)

  • Plan Fit Session at signup, plan mapped onto your actual week

  • Full setup: TrainingPeaks, devices, zones, insurance


Training

  • Proven Wingman plan via TrainingPeaks

  • TrainingPeaks Premium account included

  • Race-specific cohort, training alongside your event

Coaching

  • Monthly team Zoom call with Stephan and the squad

  • Wingman WhatsApp community, group messaging

  • Race course preview and race-week support

  • Race support in person at official team races


The team

  • The Wingman Athlete Library: nutrition, race week, travel, data

  • Early access to the race calendar, race intel archive, finisher graphics

  • Team kit, store and monthly newsletter

  • Preferred pricing: Garmin, QR, TheFeed, Form, Rudy Project

  • Pause without penalty, plus race deferral at no charge

  • If you do not cross the finish line, I refund your coaching fees. The onboarding fee is not refundable.

  • Daily coach review of your training

  • Written performance reports

  • 1:1 coach contact or personalised plan

  • Swim and run video analysis

Get Started

Most Popular

Tier 02

Wingman Custom

$345/month

+ $250 onboarding

Your race. Your plan. And a coach in your training every single day.

Everything in Team Wingman, plus

  • I review your training every day and comment on your workouts

  • Personalised plan built around your schedule, level and goal race

  • Training zone management, zones updated as your fitness changes

  • Test Week at the start to set zones from real data

  • Integrated strength training

  • TrainingPeaks Virtual cycling platform

Coaching

  • Performance report at least every two weeks

  • Monthly 1:1 call, plus more on demand whenever you need one

  • Direct 1:1 messaging in TrainingPeaks, 48hr reply

  • Monthly swim and run video analysis

  • Season planning and race selection call

Race Day

  • Personalised nutrition and hydration plan

  • Personalised race-day pacing plan

  • Post-race review with coach input

Extras

  • Real-time tracking, Garmin and wearable sync

  • Training camp discounts, waitlist priority on Wingman One

Get Started

Tier 03

Wingman One

$549/month

+ $350 onboarding

My full attention. Fortnightly deep analysis, direct access, ten athletes only.

Everything in Custom, plus

  • A dedicated coach, yours exclusively


  • Onboarding call and full tech setup before you start

  • Full threshold testing, zones built from test data

Coaching

  • In-depth report at least every two weeks

  • Fortnightly 1:1 call, plus unlimited calls on demand

  • My direct WhatsApp, same-day reply in office hours

  • Unlimited swim and run video analysis

  • Ongoing custom nutrition coaching

Long Game

  • Quarterly performance review

  • Annual season roadmap

  • Race-day remote support, on-site at team races

Access

  • Limited to ten athletes at any one time

Get Started

The dates that matter

17 October 2027
Race day.