Free Tools
The same calculators our coaches use with athletes. Pop in your test results and get your zones, paces and race-day plan in seconds.
Tri Zones Calculator
Bike, run and swim zones plus 70.3 and Ironman race targets from your test results.
Open the tri zones calculatorMarathon Zone Calculator
Effort 1 to 5 heart rate zones and goal paces for your marathon plan.
Open the marathon zone calculatorHydration Planner
Turn a one-hour sweat test into a race-day plan for fluid and sodium.
Open the hydration planner
How the tools fit together
Each tool covers one part of your season, from setting zones in test week to planning what you drink on race day.
- Test week
Find your zones
Run the tests in your plan's test week, then turn the results into heart rate, pace and power zones.
- Every session
Train to them
Put your zones in TrainingPeaks so every workout shows your targets. Easy days stay easy and hard days hit the mark.
- Race week
Plan your race day
Use your sweat test to set how much to drink and how much sodium to take at every aid station.
Want a coach to set these for you?
A Wingman coach reads your test results, sets your zones and race-day plan, and adjusts them as you get fitter, so every session is pitched right.