Coach-written guides

Guides

Practical playbooks from Wingman coaches on training, racing and fitting it all around a busy life.

  • 2 guides
Short Workouts

The 15-Minute Myth: How Busy Executives Actually Find Time to Train

Finding time to train isn’t a scheduling problem, it’s a design problem. Here’s how busy executives fit short, effective workouts into the life they already have.

Stephan WeyersStephan Weyers ·5 min read
Triathlon athletes swimming in open water
Swimming

Why Open Water Terrifies Most First-Timers (And Exactly How I Fix That)

Stephan WeyersStephan Weyers ·7 min read