Coach-written guides

Guides

Practical playbooks from Wingman coaches on training, racing and fitting it all around a busy life.

  • 3 guides
Endurance Training

70.3 Training After 40: A Real-World Framework for Masters Triathletes

Training that worked in your 30s can backfire after 40. Learn how to build a 70.3 plan around recovery, easy volume, smarter intensity, and strength work.

4 min read
Short Workouts

The 15-Minute Myth: How Busy Executives Actually Find Time to Train

Stephan WeyersStephan Weyers ·5 min read
Triathlon athletes swimming in open water
Swimming

Why Open Water Terrifies Most First-Timers (And Exactly How I Fix That)

Stephan WeyersStephan Weyers ·7 min read