We coach athletes worldwide for an impressive array of events from road running, open water swimming to road or mountain bike cycling.
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In the News: The former Springbok rugby player building a global online network for South Africans
Wingman Athlete and former Springbok rugby player, Flip van der Merwe was the recent subject of an article on MyBroadband. His former and current career
Know the basics about Heart Rate Zones
A ‘heart rate zone’ is essentially a range within which your heart’s beats per minute sit. So you might train in a zone where you’re
Benefits of having an Online Triathlon Coach
Wingman Coaching specializes in online coaching and we have been doing this since 2015, quite some time before COVID-19 forced most people from their offices