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Know the basics about Heart Rate Zones
A âheart rate zoneâ is essentially a range within which your heartâs beats per minute sit. So you might train in a zone where youâre
Our new website takes flight
Launching our new logo, colour scheme, and a brand-new Wingman Multisport Coaching vibe that holds the essence of what we have all accomplished as Wings.
Warming up⌠but it’s so boring!
Warming up is so boring but key in an athleteâs day. Hello Peeps! Week 3, Email 3. Iâm proud of me. This week I want
Why does coach give us intervals?
Hello Peeps! Being an online coach means I donât get to spend much face to face time just chatting training with my athletes. My head
Why does Dave make me run with such a low HR?
I thought it time for a mail to decipher the reason behind those low heart rate runs⌠It will hopefully slow down the stream of
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