We coach athletes worldwide for an impressive array of events from road running, open water swimming to road or mountain bike cycling.
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Design my Program
Your plan, created to help you achieve
Individualized Program
From Sprint to Full Triathlon | From Beginner Runner to Ultra Marathon | From Trail to MTB Cycling
Design my Program
A custom training program crafted by one of our expert coaches. Sign up today and one of our coaches will be in touch within 48 hours to discuss your specific requirements and personalized outcome.
Once your program design is ready (up to 5 business days), you will receive a link to a free basic TrainingPeaks™ account where your program will be available on your TrainingPeaks™ account and their mobile app.
Want to Hire a Coach? | View our basic Online Training Plans
Training with a specific race goal in mind takes precision planning for optimum performance.
Word from your coaches
Attain your personal best
By capitalising on the intersection between individual ability, the science of athletic performance and the latest technology, we work with each athlete guiding them in goal setting, and the attainment of that target. Personal programmes are created for your unique level, fitness and available training time.
Slowest to fastest, biggest to smallest, beginner to pro – there is a programme that is not only designed for you, but is responsive to your body as you train. Weekly feedback is provided using the leading online platform, Training Peaks, to design, deliver and adapt each athletes programme. The user-friendly nature of the application and its seamless integration with other training equipment and platforms ensures that going high tech with your training does not mean going high maintenance.
The value of this innovative, individually responsive approach is illustrated by the high levels of success attained by the Wingman athletes at events across the country – with multiple podium positions and countless personal bests smashed. Per illustration, a recent study on 70.3 Ironman (East London) athletes showed that Wingman male athletes performed significantly better than their non-Wingman counterparts in the event.