We coach athletes worldwide for an impressive array of events from road running, open water swimming to road or mountain bike cycling.
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Warming up… but it’s so boring!
Warming up is so boring but key in an athlete’s day. Hello Peeps! Week 3, Email 3. I’m proud of me. This week I want
Why does coach give us intervals?
Hello Peeps! Being an online coach means I don’t get to spend much face to face time just chatting training with my athletes. My head
Why does Dave make me run with such a low HR?
I thought it time for a mail to decipher the reason behind those low heart rate runs… It will hopefully slow down the stream of
Mastering the Fourth aka Transition
No one in triathlon should be giving away time. No matter what your target, why give away free minutes when you train so hard to
Happy Twenty A-Team
I’m trying to not sound like a mass forwarded message throwing a whole lot of ‘new year, new me’ nonsense at you… But I am