We coach athletes worldwide for an impressive array of events from road running, open water swimming to road or mountain bike cycling.
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Know the basics about Heart Rate Zones
A ‘heart rate zone’ is essentially a range within which your heart’s beats per minute sit. So you might train in a zone where you’re
Our new website takes flight
Launching our new logo, colour scheme, and a brand-new Wingman Multisport Coaching vibe that holds the essence of what we have all accomplished as Wings.
Warming up… but it’s so boring!
Warming up is so boring but key in an athlete’s day. Hello Peeps! Week 3, Email 3. I’m proud of me. This week I want
Why does coach give us intervals?
Hello Peeps! Being an online coach means I don’t get to spend much face to face time just chatting training with my athletes. My head
Why does Dave make me run with such a low HR?
I thought it time for a mail to decipher the reason behind those low heart rate runs… It will hopefully slow down the stream of
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