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We coach athletes worldwide for an impressive array of events from road running, open water swimming to road or mountain bike cycling. 

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Head Coach Stephan Weyers

Coach Stephan Weyers

$250.00 / month and a $75.00 sign-up fee

Our customized online coaching is tailored to your goals, everyone needs a bespoke adjustable program.

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Description

The best way to train

Our customized training is tailored to your goals. Whether its Running, Swimming, Cycling or all three, our Online Coaching with Stephan, is a bespoke adjustable one-on-one program with one of our Head Wingman Coaches.

Wingman Swimming Training Plans
Wingman Cycling Training Plans
Wingman Running Training Plans

Using our Triathlon Online Coaches

We provide guidance and regular feedback to avoid “junk miles” and ineffective training which defies the purpose of working out. 

Your Online Coaching Plan

We are ready to make a difference and help you achieve your Personal Best. 

Wingman Individual Triathlon Coaching - Main coaches
5 Star Ratings (7 reviews)
5/5

We’ve been in your shoes! Our coaches know what you are going through and have years of experience in getting you to the start line in the best shape ever.

Our coaches can be Drill Sergeants, Hand holders or Cheerleaders, whatever method will work best for you.

Why buy from Wingman Multisport?

  • Been there, done that.
  • We can restructure you workouts to suit your lifestyle
  • We remove the guesswork, while you focus on one workout at a time

Quick Links

Email us
Read the full coach biography
Read other athlete’s testimonials

All your exercise statistics will make for informed tweaks to your custom program. 

Are you the ideal athlete for this plan?

  • 5:15 to 5:30 hrs of training per week
  • 2 swims, 3 rides and 2-3 runs per week
  • Plus 1 or 2 strength sessions and 1 day off
  • The 3rd week is active recovery
  • Workouts measured in duration to avoid under/over training
  • There is a fitness test at the start of your plan
  • Train using HR, Feel, Power or Pace
  • Workouts compatible with Garmin, Zwift and many more devices

To start this plan you should be able to swim 800m, ride 50 mins and run 25 mins. View sample weeks below:

Additional information
FREE Onboarding

Free Onboarding consultation to discuss goals, level, available training time, gear, limiters, strengths, background, preferences, health and challenges
Coach

One-on-one sessions with our Head Coach, Stephan Weyers via Skype or Phone
Online Coaching

Bespoke online coaching program and plan of attack to reach your individual goals
Coaching levels

Triathlon
Threshold Testing

Threshold testing and personal Zone setting
Planning

Season planning, goal setting and race plans
Feedback

Weekly feedback and guidance from your coach on training via data uploaded to Training Peaks
Access

Unlimited support, coach contact, and program adjustments
Training Peaks

Includes free TrainingPeaks™ basic account with a workout calendar
Race Reviews

Course overview in lead up to big events (70.3 and Ironman)
Race Day

Race plan and strategy
Gear

Advice on tri-specific gear and related topics
Nutrition & hydration

Nutrition and hydration, and race fueling guides
Discounts

Exclusive Partner discounts.
Zwift rides

Looking for some company? Join our official group events hosted on Zwift Rides.
Global

Join our Global Community and learn from each other
Early bird access

Early bird access and preferential rates to Tours and Camps
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