We coach athletes worldwide for an impressive array of events from road running, open water swimming to road or mountain bike cycling.
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Know the basics about Heart Rate Zones
A ‘heart rate zone’ is essentially a range within which your heart’s beats per minute sit. So you might train in a zone where you’re
Benefits of having an Online Triathlon Coach
Wingman Coaching specializes in online coaching and we have been doing this since 2015, quite some time before COVID-19 forced most people from their offices