We coach athletes worldwide for an impressive array of events from road running, open water swimming to road or mountain bike cycling.
© 2021 Wingman Multisport Coaching. All rights reserved
Blog
Accelerate your training
Know the basics about Heart Rate Zones
A ‘heart rate zone’ is essentially a range within which your heart’s beats per minute sit. So you might train…
Benefits of having an Online Triathlon Coach
Wingman Coaching specializes in online coaching and we have been doing this since 2015, quite some time before COVID-19 forced…
Triathlon Coaching to reach your personal best
Welcome to Wingman! Chances are that you have found us when conducting an online search for triathlon coaching which, according…
Our new website takes flight
Launching our new logo, colour scheme, and a brand-new Wingman Multisport Coaching vibe that holds the essence of what we…
Warming up… but it's so boring!
Warming up is so boring but key in an athlete’s day. Hello Peeps! Week 3, Email 3. I’m proud of…
Why does coach give us intervals?
Hello Peeps! Being an online coach means I don’t get to spend much face to face time just chatting training…
Why does Dave make me run with such a low HR?
I thought it time for a mail to decipher the reason behind those low heart rate runs… It will hopefully…
Mastering the Fourth aka Transition
No one in triathlon should be giving away time. No matter what your target, why give away free minutes when…