We coach athletes worldwide for an impressive array of events from road running, open water swimming to road or mountain bike cycling.
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Wingman Multisport coaches athletes worldwide for an impressive array of events from road running, open water swimming to road or mountain bike cycling. We specialize in triathlon coaching, including the Ironman 70.3 and Ironman distances. It’s a lifestyle and we completely get that time is of the essence, we therefore work together with you ensuring you reach your PB, with the time you have available. We want you to enjoy the journey in reaching your goals with a flexible training program allowing you to still spend quality time with your family and friends.
Head Coach & Co-Founder
Dave is the Head Coach and Co-Founder of Wingman Multisport with a firm conviction that coaching is not only an art, but also a science. Dave combines his years of coaching experience with the latest technology to ensure that each athlete trains on a programme that is most aptly suited to both their physical condition, their personal goals and their lifestyle.
Dave’s dedication and skill in coaching is clearly highlighted by the regularity of his athletes on the podium. He has coached multiple athletes to qualify for Ironman World Champs in Kona (Hawaii) and even more from couch to finish line.
Dave attended Training Peaks University in Boulder, Colorado, USA and is a leader in South Africa on the use of the software for performance enhancement. As a full-time coach Dave combines his passion for people and all things active to take you to the next level in the sport you love.
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Co-Founder
Stephan is the Co-Founder of Wingman Multisport specialising in online coaching. A Sports Lawyer by trade, his multisport journey took him from Ironman “bucket list” wanna-be-athlete to multiple Ironman finishes to coach.
Leading by example through his dedication to training and continuous improvement, Stephan has built a core of athletes who have consistently been able to beat their personal best times at events. Cheerleader at heart, but firm in approach Stephan masterfully combines a data-driven approach with the wisdom and insights of his own personal journey to help you tap into your fullest potential.
Stephan is an Ironman Certified Coach, the gold standard of Ironman coaching. Fully embracing the motto that “Genetics loads the gun, lifestyle pulls the trigger” Stephan’s coaching secret is a powerful combination intellectual know-how and unshakeable commitment to seeing you at the finish line.