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We coach athletes worldwide for an impressive array of events from road running, open water swimming to road or mountain bike cycling. 

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Coach Dave Sullivan

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Dave Sullivan

Head Coach & Co-Founder

Our customized online coaching is tailored to your goals, everyone needs a bespoke adjustable program.

I coach athletes in these countries:

Dave Sullivan, Head Coach
Dave Sullivan, Head Coach
Dave Sullivan, Head Coach
Dave Sullivan, Head Coach3

Hire me as your coach – Inquiry Form

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The best way to train

Our customized training is tailored to your goals. Whether its Running, Swimming, Cycling or all three, our Online Coaching with Dave, is a bespoke adjustable one-on-one program with one of our Head Wingman Coaches.

Wingman Swimming Training Plans
Wingman Cycling Training Plans
Wingman Running Training Plans

Your Online Coaching plan

We provide guidance and regular feedback to avoid “junk miles” and ineffective training which defies the purpose of working out. 

We are ready to make a difference and help you achieve your Personal Best. 

Wingman Individual Triathlon Coaching - Main coaches
5 Star Ratings (6 reviews)
5/5

We’ve been in your shoes! Our coaches know what you are going through and have years of experience in getting you to the start line in the best shape ever.

Our coaches can be Drill Sergeants, Hand holders or Cheerleaders, whatever method will work best for you.

Why buy from Wingman Multisport?

  • Been there, done that.
  • We can restructure you workouts to suit your lifestyle
  • We remove the guesswork, while you focus on one workout at a time

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Read the full coach biography
Read other athlete’s testimonials

Hire me as your Coach

All your exercise statistics will make for informed tweaks to your custom program. 

Are you the ideal athlete for this plan?

  • 5:15 to 5:30 hrs of training per week
  • 2 swims, 3 rides and 2-3 runs per week
  • Plus 1 or 2 strength sessions and 1 day off
  • The 3rd week is active recovery
  • Workouts measured in duration to avoid under/over training
  • There is a fitness test at the start of your plan
  • Train using HR, Feel, Power or Pace
  • Workouts compatible with Garmin, Zwift and many more devices

To start this plan you should be able to swim 800m, ride 50 mins and run 25 mins. View sample weeks below:

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