Training plans

Ironman and Triathlon Coaching Plans from Wingman

Wingman offers three coached triathlon training plans for athletes preparing for an Ironman or another long-distance race. Plans cost $195 to $549 a month plus a one-off onboarding fee. Each plan typically runs for 20 weeks, is delivered through TrainingPeaks, and comes with a finish-or-refund guarantee.

3 coaching plans
4 certified coaches

How the plans differ

The plans differ in how much time you get with your coach

Tier 01
Team Wingman
$195/month
The proven Wingman plan, fitted to your week. You train with a cohort racing the same event and join a monthly team call. This suits athletes who want structure and a team around them.
Explore Team Wingman
Most Popular
Tier 02
Wingman Custom
$345/month
A coach reviews your training every day and comments on your workouts. Your plan is built around your schedule, level, and goal race, and you can book a 1:1 call whenever you need one.
Explore Wingman Custom
Tier 03
Wingman One
$549/month
A dedicated coach, 1:1 calls every two weeks, and direct WhatsApp access. It's limited to ten athletes at a time.
Explore Wingman One

700+athletes have finished an Ironman on the Wingman plan

Coached by Dave, Stephan, Jarred, and Matt

Compare what each plan includes

Compare Plans

	Team Wingman	Wingman Custom	Wingman One
Training Plan
Training Plan	Proven self-scheduled plan (TrainingPeaks) — 700+ finishers across 15+ countries	Personalised adaptive plan — unlimited adjustments	Personalised adaptive plan — unlimited adjustments
Platform	TrainingPeaks Premium	TrainingPeaks Premium + TrainingPeaks Virtual	TrainingPeaks Premium + TrainingPeaks Virtual
Integrated Strength Training
Periodic Fitness Recalibrations
Realtime Tracking / Wearable Sync
Season Planning & Race Selection Call
Coaching & Contact
Coaching Calls	Monthly Group Call	Monthly 1:1 check-in	Fortnightly 1:1 feedback call
Coach Messaging	Group Only	1:1 messaging in TrainingPeaks, reply within 48 hrs (business days)	Direct WhatsApp + TrainingPeaks, same-day reply (office hours)
Onboarding Call
Tech Setup Assistance
Analysis & Feedback
Swim/Run Video Analysis (OnForm)		1x per month	Unlimited
Workout Analysis & Report		Daily review + written report every 2 weeks	Daily review + in-depth report every 2 weeks
Quarterly Performance Review
Annual Season Roadmap
	View plan	View plan	View plan

Meet Your Coaches

Dave Sullivan

Has coached athletes to the IRONMAN World Championship in Kona.

Meet Dave

Stephan Weyers

A former sports lawyer who went from bucket-list Ironman to multiple Ironman finishes to coach.

Meet Stephan

Jarred Salzwedel

A sports scientist with a master's degree in sports science.

Meet Jarred

Matt Chin

A lifelong swimmer who went from sprint to full Ironman in just over two years.

Meet Matt

Tier 01

Team Wingman

$195/month

+ $150 onboarding

Your plan, fitted to your week. Train with a cohort chasing the same finish line, with the full Wingman team behind you.

Setup

Welcome pack: cap, race belt, water bottle ($70 value)
Plan Fit Session at signup, plan mapped onto your actual week
Full setup: TrainingPeaks, devices, zones, insurance

Training

Proven Wingman plan via TrainingPeaks
TrainingPeaks Premium account included
Race-specific cohort, training alongside your event

Coaching

Monthly team Zoom call with Stephan and the squad
Wingman WhatsApp community, group messaging
Race course preview and race-week support
Race support in person at official team races

The team

The Wingman Athlete Library: nutrition, race week, travel, data
Early access to the race calendar, race intel archive, finisher graphics
Team kit, store and monthly newsletter
Preferred pricing: Garmin, QR, TheFeed, Form, Rudy Project
Pause without penalty, plus race deferral at no charge
If you do not cross the finish line, I refund your coaching fees. The onboarding fee is not refundable.

Daily coach review of your training
Written performance reports
1:1 coach contact or personalised plan
Swim and run video analysis

Get Started

Wingman Custom

$345/month

+ $250 onboarding

Your race. Your plan. And a coach in your training every single day.

Everything in Team Wingman, plus

I review your training every day and comment on your workouts
Personalised plan built around your schedule, level and goal race
Training zone management, zones updated as your fitness changes
Test Week at the start to set zones from real data
Integrated strength training
TrainingPeaks Virtual cycling platform

Coaching

Performance report at least every two weeks
Monthly 1:1 call, plus more on demand whenever you need one
Direct 1:1 messaging in TrainingPeaks, 48hr reply
Monthly swim and run video analysis
Season planning and race selection call

Race Day

Personalised nutrition and hydration plan
Personalised race-day pacing plan
Post-race review with coach input

Extras

Real-time tracking, Garmin and wearable sync
Training camp discounts, waitlist priority on Wingman One

Get Started

Tier 03

Wingman One

$549/month

+ $350 onboarding

My full attention. Fortnightly deep analysis, direct access, ten athletes only.

Everything in Custom, plus

A dedicated coach, yours exclusively
Onboarding call and full tech setup before you start
Full threshold testing, zones built from test data

Coaching

In-depth report at least every two weeks
Fortnightly 1:1 call, plus unlimited calls on demand
My direct WhatsApp, same-day reply in office hours
Unlimited swim and run video analysis
Ongoing custom nutrition coaching

Long Game

Quarterly performance review
Annual season roadmap
Race-day remote support, on-site at team races

Access

Limited to ten athletes at any one time

Get Started

Every plan runs on a six-month initial term, then continues month to month. You can change plans or cancel with 30 days' notice once the initial term is complete.

Not sure which plan is right for you?

Get in touch and one of our coaches will help you choose.