We coach athletes worldwide for an impressive array of events from road running, open water swimming to road or mountain bike cycling.
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Training Plans
Plans created to help you achieve your Personal Best
Our Standard Training Plans
From Sprint to Full Triathlon | From Beginner Runner to Ultra Marathon | From Trail to MTB Cycling
All plans are made available via TrainingPeaks.
Wingman Training Plans: Coach: Stephan Weyers
Triathlon Training Plans
Program for athletes proficient in cycling and running
Program designed around beginner swimmers
Cycling intervals are Power guided
Running is Heart Rate and Pace guided
Program follows an 80:20 base to intensity ratio
Program for athletes proficient in cycling and running
Program designed around beginner swimmers
Cycling intervals are Heart Rate guided
Running is Heart Rate and Pace guided
Program follows an 80:20 base to intensity ratio
Program for athletes proficient in cycling and running
Program designed around intermediate swimmers
Cycling intervals are Power guided
Running is Heart Rate and Pace guided
Program follows an 80:20 base to intensity ratio
Program for athletes proficient in cycling and running
Program designed around intermediate swimmers
Cycling intervals are Heart Rate guided
Running is Heart Rate and Pace guided
Program follows an 80:20 base to intensity ratio
Your first Half Ironman!
Program for athletes with average ability in cycling, swimming and running
Cycling intervals are Heart Rate guided
Running is Heart Rate and Pace guided
This results proven 20-week program is perfect for athletes who want to enter their first 70.3 (Half Ironman distance)
The program includes a Test Week in order to set your training zones and e-mail support if you have questions.
Your first Half Ironman!
Program for athletes with average ability in cycling, swimming and running
Cycling intervals are guided on Power (in Watts)
Running is Heart Rate and Pace guided
This results proven 20-week program is perfect for athletes who want to enter their first 70.3 (Half Ironman distance)
The program includes a Test Week in order to set your training zones and e-mail support if you have questions.
The program starts with around 8 training hours per week and peaks at 16 hours during the HELL WEEK before the tapering starts. Most weeks consist of between 10-12 hours of efficient training.
Program for athletes with average ability in cycling, swimming and running
Cycling intervals are guided using Watts (need power meter on bike)
Running is Heart Rate and Pace guided
This results proven 24-week program is perfect for athletes who want to enter their first Ironman
The program includes a Test Week in order to set your training zones and e-mail support if you have questions.
The program starts with around 8 training hours per week and peaks at 16 hours during the HELL WEEK before the tapering start. Most weeks have between 10-12 hours of training.
Olympic Triathlon Training Plans
Program for athletes with average ability in cycling, swimming and running
Cycling intervals are Heart Rate guided
Running is Heart Rate and Pace guided
This results proven 16-week program is perfect for athletes who want to graduate from Sprint Triathlons to an Olympic Distance Triathlon (also called Standard or International Distance) OR for first timers having a go at this distance.
The program includes a Test Week in order to set your training zones and e-mail support if you have questions.
You can also use this program for a Sprint Triathlon – you will crush it!
Program for athletes with average ability in cycling, swimming and running
Cycling intervals are Power guided (using Watts)
Running is Heart Rate and Pace guided
This results proven 16-week program is perfect for athletes who want to graduate from Sprint Triathlons to an Olympic Distance Triathlon (also called Standard or International Distance) OR for first timers having a go at this distance.
The program includes a Test Week in order to set your training zones and e-mail support if you have questions.
You can also use this program for a Sprint Triathlon – you will crush it!
This results proven 16-week program is perfect for athletes who want to graduate from Sprint Triathlons to an Olympic Distance Triathlon (also called Standard or International Distance) OR for first timers having a go at this distance.
Majority of the running workouts are prescribed using Heart Rate zones, so you would need a basic Heart Rate Monitor and a GPS enabled sports watch to gauge pace.
The program includes a Test Week in order to set your training zones and e-mail support if you have questions.
You can also use this program for a Sprint Triathlon – you will crush it!
Running Training Plans
This is a program for runners who will be starting off of a decent base of fitness
Must be able to run non -stop for 45 mins
Program starts at 3:25 weekly running duration and peaks at 5:30 running duration
Mix of intervals and longer weekend runs
Basic strength sessions are included to keep muscles activated
Includes instructions to set correct training zones with retesting
Small tweaks can be made to upgrade program to an advanced Personal Best program
This is a program for runners who will be starting off of a decent base of running
Program starts at 4:45 running duration and peaks at 7:30 running duration
Focus is placed on low heart rate endurance running
Basic strength sessions are included to keep muscles activated
Form focus and technique are encouraged during speed, tempo and progressive runs
Accurate zones should be set to ensure correct zones are endured to during sessions
Small tweaks can be made to upgrade program to an advanced Personal Best program
Want to reach your personal best?Book individual online training sessions with one of our Coaches