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We coach athletes worldwide for an impressive array of events from road running, open water swimming to road or mountain bike cycling. 

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Coach Stephan Weyers

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Stephan Weyers

Head Coach & Co-Founder

Stephan is the Co-Founder of Wingman Multisport specialising in online coaching. A Sports Lawyer by trade, his multisport journey took him from Ironman “bucket list” wanna-be-athlete to multiple Ironman finishes to coach.

Leading by example through his dedication to training and continuous improvement, Stephan has built a core of athletes who have consistently been able to beat their personal best times at events. Cheerleader at heart, but firm in approach Stephan masterfully combines a data-driven approach with the wisdom and insights of his own personal journey to help you tap into your fullest potential.

Stephan is an Ironman Certified Coach, the gold standard of Ironman coaching. Fully embracing the motto that “Genetics loads the gun, lifestyle pulls the trigger” Stephan’s coaching secret is a powerful combination intellectual know-how and unshakeable commitment to seeing you at the finish line.

Head Coach Stephan Weyers
Head Coach Stephan Weyers
Head Coach Stephan Weyers
Head Coach Stephan Weyers
Head Coach Stephan Weyers

Hire me as your coach – Inquiry Form

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The best way to train

Our customized training is tailored to your goals. Whether its Running, Swimming, Cycling or all three, our Online Coaching with Dave, is a bespoke adjustable one-on-one program with one of our Head Wingman Coaches.

Wingman Swimming Training Plans
Wingman Cycling Training Plans
Wingman Running Training Plans

Your Online Coaching plan

We provide guidance and regular feedback to avoid “junk miles” and ineffective training which defies the purpose of working out. 

We are ready to make a difference and help you achieve your Personal Best. 

Wingman Individual Triathlon Coaching - Main coaches
5 Star Ratings (6 reviews)
Rated 5 out of 5

We’ve been in your shoes! Our coaches know what you are going through and have years of experience in getting you to the start line in the best shape ever.

Our coaches can be Drill Sergeants, Hand holders or Cheerleaders, whatever method will work best for you.

Why buy from Wingman Multisport?

  • Been there, done that.
  • We can restructure you workouts to suit your lifestyle
  • We remove the guesswork, while you focus on one workout at a time

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Read other athlete’s testimonials

Hire me as your Coach

All your exercise statistics will make for informed tweaks to your custom program. 

Are you the ideal athlete for this plan?

  • 5:15 to 5:30 hrs of training per week
  • 2 swims, 3 rides and 2-3 runs per week
  • Plus 1 or 2 strength sessions and 1 day off
  • The 3rd week is active recovery
  • Workouts measured in duration to avoid under/over training
  • There is a fitness test at the start of your plan
  • Train using HR, Feel, Power or Pace
  • Workouts compatible with Garmin, Zwift and many more devices

To start this plan you should be able to swim 800m, ride 50 mins and run 25 mins. View sample weeks below:

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