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We coach athletes worldwide for an impressive array of events from road running, open water swimming to road or mountain bike cycling. 

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Coach Dave Sullivan

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Dave Sullivan

Head Coach & Co-Founder

Dave is the Head Coach and Co-Founder of Wingman Multisport with a firm conviction that coaching is not only an art, but also a science. Dave combines his years of coaching experience with the latest technology to ensure that each athlete trains on a programme that is most aptly suited to both their physical condition, their personal goals and their lifestyle.

Dave’s dedication and skill in coaching is clearly highlighted by the regularity of his athletes on the podium. He has coached multiple athletes to qualify for Ironman World Champs in Kona (Hawaii) and even more from couch to finish line.

Dave attended Training Peaks University in Boulder, Colorado, USA and is a leader in South Africa on the use of the software for performance enhancement. As a full-time coach Dave combines his passion for people and all things active to take you to the next level in the sport you love.

Dave Sullivan, Head Coach
Dave Sullivan, Head Coach
Dave Sullivan, Head Coach
Dave Sullivan, Head Coach3

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The best way to train

Our customized training is tailored to your goals. Whether its Running, Swimming, Cycling or all three, our Online Coaching with Dave, is a bespoke adjustable one-on-one program with one of our Head Wingman Coaches.

Wingman Swimming Training Plans
Wingman Cycling Training Plans
Wingman Running Training Plans

Your Online Coaching plan

We provide guidance and regular feedback to avoid “junk miles” and ineffective training which defies the purpose of working out. 

We are ready to make a difference and help you achieve your Personal Best. 

Wingman Individual Triathlon Coaching - Main coaches
5 Star Ratings (6 reviews)
Rated 5 out of 5

We’ve been in your shoes! Our coaches know what you are going through and have years of experience in getting you to the start line in the best shape ever.

Our coaches can be Drill Sergeants, Hand holders or Cheerleaders, whatever method will work best for you.

Why buy from Wingman Multisport?

  • Been there, done that.
  • We can restructure you workouts to suit your lifestyle
  • We remove the guesswork, while you focus on one workout at a time

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Read other athlete’s testimonials

Hire me as your Coach

All your exercise statistics will make for informed tweaks to your custom program. 

Are you the ideal athlete for this plan?

  • 5:15 to 5:30 hrs of training per week
  • 2 swims, 3 rides and 2-3 runs per week
  • Plus 1 or 2 strength sessions and 1 day off
  • The 3rd week is active recovery
  • Workouts measured in duration to avoid under/over training
  • There is a fitness test at the start of your plan
  • Train using HR, Feel, Power or Pace
  • Workouts compatible with Garmin, Zwift and many more devices

To start this plan you should be able to swim 800m, ride 50 mins and run 25 mins. View sample weeks below:

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