[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fGUG3_LQU46T1mdfRo03qqhGsWBKh_orMjPHqKXNoGxA":3,"$f_zCMY2aSAlf8VraCVvf-gFrDTZEr2bLZhYjsOtFaAbU":174,"$fGyBd1RMDbR14YBePQSj6KfuezW3soNYaAZxS4bNFkNs":205,"$fs69h-g3rcFNrsWq-N0IEc7VUVw30dFt2jWSDVcwyQKo":271},{"_id":4,"alternateSiteName":5,"certifedCoachImages":6,"email":139,"footer":140,"header":140,"organizationDescription":141,"organizationName":142,"organizationType":143,"siteDescription":140,"siteLogo":144,"siteName":142,"siteTagline":148,"siteUrl":149,"socialLinks":150},"global","Wingman",[7,59,100],{"_key":8,"_type":9,"asset":10},"64b5beb9aff5","image",{"_createdAt":11,"_id":12,"_rev":13,"_type":14,"_updatedAt":11,"assetId":15,"extension":16,"metadata":17,"mimeType":53,"originalFilename":54,"path":55,"sha1hash":15,"size":56,"uploadId":57,"url":58},"2026-05-12T09:43:56Z","image-e040f5910ae175e6131c8e8e1130a7587aadd463-250x189-png","flMRirtHyxeVC5lXmXNbga","sanity.imageAsset","e040f5910ae175e6131c8e8e1130a7587aadd463","png",{"_type":18,"blurHash":19,"dimensions":20,"hasAlpha":25,"isOpaque":26,"lqip":27,"palette":28,"thumbHash":52},"sanity.imageMetadata","VNIX2Mo#0Js.IU}]s:I.S29tDNnhE2NHtR]oR*KisBV@",{"_type":21,"aspectRatio":22,"height":23,"width":24},"sanity.imageDimensions",1.3227513227513228,189,250,true,false,"data:image\u002Fpng;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAPCAYAAADkmO9VAAAACXBIWXMAAAsTAAALEwEAmpwYAAAEI0lEQVR4nH3Ua0xbZRgH8AO6oQnGZERjvMYs+6BEo1ncF1gEN1HEhSkExm3cSkeh0NJuFmh7DvZCWxC5lAKFUsoKZemAduXSMcBiOio4ymCWrlxqz2kPTC4OWkfqHPQ1rZsxm\u002Fok\u002F\u002FfDmzy\u002FL+\u002FzvBAEQRAAIMgfnNH0PprIUmCp8KIrm7eMpcF2ZyZ3AY1n4NhpxgZOEvWvltRzHHG07+3RZDuWAovWmfWHAQQFQf8sP+YDvpDVLP7HaDRZ74ih4o7PaGvo5\u002FQNZyLzF\u002FREkQf7lHYXJwiNeCoy6IzIR9EPCBuOGIoUzUbe9vc\u002FAQKDJXT9DCcRj8w3ohH5m+hxEo7HM1bWsriYM5bmxqIKtl1flDpcn1CXXcfyVp1Hc+9g0eQunMB77wlQrbYc1MivvmakizPnEsqv\u002FRRHd1gTy3+0kWsGbpOqpiwpsMNyhm235VbabGnI1FIye2ghodx0K5OjMlZ3xfZPT4cZDIanAxiCgGBx52jY1xLdKSa3U8wrEU\u002FWUeutErbMWMtX6hqRdlMTo8XawJbdknAvzsoEXfo2kaqzFpZdE7Jl4xXVl6oFHfoomfb6cwiCBEMIAMGNHYaXONIhQrFANZzLbLNll7VieWy5nQDLbxfxlVZaZfdcXoXiRiZLfqOAp5wgV6quZrM7JlNLZeYcuPNyWa3mtFQ9+rzfgmYAONA7bn6jWW3IErQN9pTVqs10kcpO4SuxQq5i+UJ1zyyz7rKupEolLRQoRVShCqGLVCwKXwlTBN0VtCo1iS+58u7w8FJIALy5gIU39oxnMBv6pLTqHlMOS+YgVsg3CXD7Tnxx3VYKowlLOi+ZSqI0XKTD8rLmby+lDbXrYg1KfZSx3xBp6h87tjIwceS3uZUXAQCh0KzNSfhGMdJM4neN53O75lMZUpzIkt2jlrbspadz9s+lc\u002F4oSEY8JQksV10mf26E1qBfgdva3VUqoUeqg39V6i9sa405Xgv6EfCCw5DV7orr0F5PE7WPEKs6Rr6CJRpxfX3fqLq8Fe39ssyrjSb7hqMKfeMni\u002Fen4s7vLSSU\u002F45ncDbcVPH8rrB7cFt6pfFu30RxAATgdcjp3DlkslgOWXE8bMy0+MrghPmtm9rJOEzULXKe5ZrtMdTd5Q9JvpXj5\u002FbtEcQ9\u002F5CvJcPzW\u002FTGtns16lxPpy7SPfDDEc\u002FS2gsAgGcg\u002F1P\u002FHQCCgT8WSygYMr3jadUw1ukNM\u002FaoQu9ieOqDnyOJ63hGxfAGLKdsKgaPuvunw8AMOBDoQQK9gQH3H3\u002Fl4YUf9\u002Fl8IfexO+HuFg0PT2ItYyeL8DWiULXVqk30TS29CgA4GID8WwZBQQB6bFser4cfxrPe78wndiQaxXZNj8LdO3YKAHcYAOCpR9D\u002FIv+KbnvfvO\u002FaOvvAtZ6wu7n78iPsv5r+BKC2gWAvVxcGAAAAAElFTkSuQmCC",{"_type":29,"darkMuted":30,"darkVibrant":35,"dominant":38,"lightMuted":42,"lightVibrant":43,"muted":46,"vibrant":49},"sanity.imagePalette",{"_type":31,"background":32,"foreground":33,"population":34,"title":33},"sanity.imagePaletteSwatch","#283654","#fff",0.12,{"_type":31,"background":36,"foreground":33,"population":37,"title":33},"#083275",0.11,{"_type":31,"background":39,"foreground":40,"population":41,"title":33},"#d3aab3","#000",0.38,{"_type":31,"background":39,"foreground":40,"population":41,"title":33},{"_type":31,"background":44,"foreground":40,"population":45,"title":33},"#f684ab",0.13,{"_type":31,"background":47,"foreground":33,"population":48,"title":33},"#9c5969",0.07,{"_type":31,"background":50,"foreground":33,"population":51,"title":33},"#ed0c4b",0.32,"I4iCFIg31XmEeKygVoX4VomPcLdoR4d5Bw==","image\u002Fpng","USA_Triathlon_logo.svg.png","images\u002Fvwz5uks0\u002Fproduction\u002Fe040f5910ae175e6131c8e8e1130a7587aadd463-250x189.png",17795,"k7DaqCB9IUQHGaHVlqe4f0ycWsrbKbS3","https:\u002F\u002Fcdn.sanity.io\u002Fimages\u002Fvwz5uks0\u002Fproduction\u002Fe040f5910ae175e6131c8e8e1130a7587aadd463-250x189.png",{"_key":60,"_type":9,"asset":61},"a8beda40b3d1",{"_createdAt":62,"_id":63,"_rev":64,"_type":14,"_updatedAt":62,"assetId":65,"extension":66,"metadata":67,"mimeType":94,"originalFilename":95,"path":96,"sha1hash":65,"size":97,"uploadId":98,"url":99},"2026-05-12T09:43:33Z","image-6b797effb84c75a72571db32f3bd48b39df84cbe-800x360-webp","A14fgkHr4pHTBtF8PKA8gT","6b797effb84c75a72571db32f3bd48b39df84cbe","webp",{"_type":18,"blurHash":68,"dimensions":69,"hasAlpha":26,"isOpaque":25,"lqip":73,"palette":74,"thumbHash":93},"M#QIoNbbt,w{%MgNbHaKjZjF_NoLaKS2NG",{"_type":21,"aspectRatio":70,"height":71,"width":72},2.2222222222222223,360,800,"data:image\u002Fjpeg;base64,\u002F9j\u002F2wBDAAYEBQYFBAYGBQYHBwYIChAKCgkJChQODwwQFxQYGBcUFhYaHSUfGhsjHBYWICwgIyYnKSopGR8tMC0oMCUoKSj\u002F2wBDAQcHBwoIChMKChMoGhYaKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCj\u002FwAARCAAJABQDASIAAhEBAxEB\u002F8QAGAAAAwEBAAAAAAAAAAAAAAAAAAQGBQf\u002FxAAkEAAABgIBAwUAAAAAAAAAAAAAAQIDBAYREgUxM3EHFCEjQf\u002FEABUBAQEAAAAAAAAAAAAAAAAAAAMF\u002F8QAHREAAQQCAwAAAAAAAAAAAAAAAgABETEDIQQSsf\u002FaAAwDAQACEQMRAD8AvLpZPUDibG+zFOEmCozNnZBmev5nAxEXG9paVIW9FOYaddCbVp164HcuY7qfAQIGUzarcUsIA\u002FYJd2i\u002FNJWkSbJJr7L3PpZ94tRq+ssFr8YAKxjso8ACKWV6X\u002F\u002FZ",{"_type":29,"darkMuted":75,"darkVibrant":78,"dominant":81,"lightMuted":84,"lightVibrant":87,"muted":89,"vibrant":92},{"_type":31,"background":76,"foreground":33,"population":77,"title":33},"#2c1824",0.01,{"_type":31,"background":79,"foreground":33,"population":80,"title":33},"#b41532",0.64,{"_type":31,"background":82,"foreground":33,"population":83,"title":33},"#e20527",14.33,{"_type":31,"background":85,"foreground":40,"population":86,"title":33},"#dab4b1",0.22,{"_type":31,"background":88,"foreground":33,"population":77,"title":33},"#fc5c94",{"_type":31,"background":90,"foreground":33,"population":91,"title":33},"#7f6e72",0.47,{"_type":31,"background":82,"foreground":33,"population":83,"title":33},"bFgWE4qnqJd4d\u002Fd4BnNlMFc=","image\u002Fwebp","iron-man-certified-coach.webp","images\u002Fvwz5uks0\u002Fproduction\u002F6b797effb84c75a72571db32f3bd48b39df84cbe-800x360.webp",9132,"A90btvZJWdUv3wNDxs2HJSnfyJWFsgxQ","https:\u002F\u002Fcdn.sanity.io\u002Fimages\u002Fvwz5uks0\u002Fproduction\u002F6b797effb84c75a72571db32f3bd48b39df84cbe-800x360.webp",{"_key":101,"_type":9,"asset":102},"1b80f3ee7b5b",{"_createdAt":103,"_id":104,"_rev":105,"_type":14,"_updatedAt":103,"assetId":106,"extension":16,"metadata":107,"mimeType":53,"originalFilename":134,"path":135,"sha1hash":106,"size":136,"uploadId":137,"url":138},"2026-05-12T09:44:10Z","image-04b537c75ee290bff9ea0cb5c7d2858d80136acd-153x150-png","flMRirtHyxeVC5lXmXNcOc","04b537c75ee290bff9ea0cb5c7d2858d80136acd",{"_type":18,"blurHash":108,"dimensions":109,"hasAlpha":25,"isOpaque":26,"lqip":113,"palette":114,"thumbHash":133},"e8CQcGWF00xt4m~VWBD*ofM{00oe~pM|%N01of^*Rj%M4TbH%gofo#",{"_type":21,"aspectRatio":110,"height":111,"width":112},1.02,150,153,"data:image\u002Fpng;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAUCAYAAACNiR0NAAAACXBIWXMAAAsTAAALEwEAmpwYAAAFqElEQVR4nG2VeUzTZxjHf16Jm\u002Fb4tZRDERDnnNsUtVzSll9Lb05BcCpHrfTEQiktZ5GWQ64KDkSN4ixMpICcpdzMGXXqgmem858lZrpMoy6b0Xhk9PcsP1hcZnySb\u002FK8z\u002Fvmyfd9k+fzIsj\u002FY4E\u002FJltKwWRUsshAo0ZqOGSOWkeN0sahURopmaPULWMrBcuEGk\u002FijG94ykcIgixEPhywgMlULfGIVK+l8FRJDEF2uqfYUOMhypvylhgHfKR5fQyxcZohMjQyhDkyCqZORnmKL\u002Fz9ZUsRxEI0XfBfr5SURfT4vSQqL8ufimnTaHyd00tsuOEbU\u002FjLqriS5\u002F7x5jn5xRa\u002F8I0puu8tNV2nC\u002FUjaNQ+BZmnWoMKVBQEwxa\u002Fc0YLTSXTME04Q2DQrUkqcWzcVf57cEbNbKi8fjZsb4M7bG\u002FjvOQN7lC5bTZYVvf35vSqx1\u002FutPatjDYaqDxVJPEE8y4tsJCBZXmjXJ3aP6HkfKzx6OP8wwNvLK1juPXUBF7RNgUVbVN4OSH7FFTYJ\u002FFK+yReemL0bZq1\u002Fcn6HZbLKD87D+VoVxE3RSiYnkoTaMIZIn1jUGrVg\u002FzDg+6z0zfwvukZ6J+egdGLt8B14SYMnLs2tybqQ9\u002FfgN5zN3HzcZc7OKP6EUOkP07lajESfx8dobLkQShXW0G8Wdie2pflJ8fxM2MzUG8fgfIjZ6G+dRCqj\u002Ffj+5u7wdrcDY0n+6HVMQYdrktgbR3BI+S1r3xExjvUKJ2NxFKEI+RIZYgHP8e+Mrrg2Vb5QXdZ6zgcG5qBohMTkNM0BAVHXGBodsK+xgGwto5C78RVuDhzF87N3IOa9klgZdpw35jCvxhCfQ+Vq8QQKkcV6S0x2P3jzU+3Zja6i4+P4e3Td+Cb6TvQMnILWlw3ocl5Y05nzv8Ml+\u002F9Bnd\u002FfQqX7j6EA99+h7MUDXhAnPlPH4mxC+VqxAiJrcjzFOp\u002FCIgrfh26twFXHBwAa9cVqO6\u002FBmXdV6Gk8wpYuq\u002FCgb4ZqOm\u002FBlV9M3N5Zc9V0B4agq2ZDRAQb37jJTZcI3EyrQiJo8hnCHMvr44vfh28x4bHl3ZCYo0TEutckFQ\u002FAsm2EUj9ehyUR6chs2UKdhwcndvbXjsMiWWdECq3weqE0jdeIsN1UqSqAqGylZi3JPdUQIL5KVNmwyWFp3Gu+SxEWfohqdYFibXDEFPlhMRaF3xlG4VdDaNzNUn5AESXnMZD9tjwwPjS+StjKglCYWuZdH62fVVM4R\u002FMjDpcmN8OQbkdsNnkgKiyfmAV98AWowOCTV1zOW9\u002FL2w2OmBjbgcIC9ogRFaH+8UWPqfz9T2EOYQSodhE4WqqfcSGn7akV78SmOz4Z7p22GDonHMprhgEaeUgxFU7IaFmGCSVQ7A+pwM+0diBb7LjwenVr1dIjPdQrvYQiaOMIByiKFfN8hTrm4PSDjyUFLS5w\u002FM7cVZJD2yrccLuhlGQN42D6sgkZDZPQHLdMLCKuyHMdAYX559yb0qteuQl0rfSo7S85Ww5A0FSehYRo0fl6rLWppRdFOUdexJdZH8rLWrHt+3vwJMsDthudUBKeRckWx2QUNqBE3vSwlNvsaymZ4GJ5h9RQbZpfvR6FiEEelCmioKyVOwVUqPx852W3k2pFY+2pB0gIDAbIqvHg\u002FccxEMIEXlGnXtzevXsxt3lTz7dbnZ6SXKLKFwVn8LejRKgmQcOhi0mEOTJ1gbS+DkyhlA\u002F4iM13vaLLb4fEFfyIjBh\u002F4vAhNIXAfHml36xRQ9WRBfc9hAZxulCvZrO06yjxGhRhMlc8kHA0iM068iYcicqyFYwRIYGhth43kdqGvGONg0zRMYLHiJDi4coV0XmZe1CI1UbCMIjlvcB+94XQA5PoS3bqvGksJWC5ZHqAhqWlUyJ0m1bzlYXkNiKWA9Org85PJPmw1R9\u002FC+t38U\u002Fz865u5qdXo4AAAAASUVORK5CYII=",{"_type":29,"darkMuted":115,"darkVibrant":118,"dominant":121,"lightMuted":122,"lightVibrant":125,"muted":128,"vibrant":131},{"_type":31,"background":116,"foreground":33,"population":117,"title":33},"#244c4c",0,{"_type":31,"background":119,"foreground":33,"population":120,"title":33},"#044271",2.26,{"_type":31,"background":119,"foreground":33,"population":120,"title":33},{"_type":31,"background":123,"foreground":40,"population":124,"title":33},"#99afcc",0.85,{"_type":31,"background":126,"foreground":40,"population":127,"title":33},"#a3cae7",1.99,{"_type":31,"background":129,"foreground":33,"population":130,"title":33},"#6a879f",0.68,{"_type":31,"background":132,"foreground":33,"population":77,"title":33},"#044cb8","HKaFDYI6F2h7hoEvaFd\u002FdvZ3B0eHeIB2WA==","training-peaks-certified-coach-png.png","images\u002Fvwz5uks0\u002Fproduction\u002F04b537c75ee290bff9ea0cb5c7d2858d80136acd-153x150.png",9505,"BXIMtaVcKKgqoQrJgyzOjKPENhM5AxcC","https:\u002F\u002Fcdn.sanity.io\u002Fimages\u002Fvwz5uks0\u002Fproduction\u002F04b537c75ee290bff9ea0cb5c7d2858d80136acd-153x150.png","hello@wingmansport.com",null,"Online multisport coaching for triathlon, duathlon, running, swimming and cycling - expert 1-on-1 and group programs tailored to your goals.","Wingman Multisport Coaching","SportsOrganization",{"_type":9,"asset":145},{"_ref":146,"_type":147},"image-77168826cf5bcd1d2428da5d690dc0a72defa8a4-2125x417-png","reference","Expert 1-on-1 multisport coaching tailored to your goals, your body, and your lifestyle.","https:\u002F\u002Fwingmansport.com\u002F",[151,159,167],{"_key":152,"image":153,"title":157,"url":158},"bcf3d3132d51",{"_type":9,"alt":154,"asset":155},"facebook",{"_ref":156,"_type":147},"image-c4202534603b88b83b85bc0bf79a1c3267269de8-32x32-svg","Facebook","https:\u002F\u002Fwww.facebook.com\u002Fwingmanmultisportcoaching\u002F",{"_key":160,"image":161,"title":165,"url":166},"1c37b78724e1",{"_type":9,"alt":162,"asset":163},"instagram",{"_ref":164,"_type":147},"image-b93cd4812762dc82af37f865e0aa85426584a2c9-32x32-svg","Instagram","https:\u002F\u002Fwww.instagram.com\u002Fwingmanmultisport\u002F",{"_key":168,"image":169,"title":170,"url":173},"cc3d71027bfa",{"_type":9,"alt":170,"asset":171},"LinkedIn",{"_ref":172,"_type":147},"image-f138499d0f3e8f14a59aa403b9d0e7ffb8730687-32x32-svg","https:\u002F\u002Fwww.linkedin.com\u002Fcompany\u002Fwingman-coaching\u002F",[175,185,195],{"_id":176,"plan":177,"slug":180,"subHeading":183,"title":184},"427cce08-0bf1-4908-8a52-bd2a08168d82",{"pricing":178},{"monthlyGbp":111,"monthlyUsd":179},195,{"_type":181,"current":182},"slug","team-wingman","Train for Your Race as Part of a Team","Team Wingman",{"_id":186,"plan":187,"slug":191,"subHeading":193,"title":194},"cdc02847-207e-4f50-a76d-52654b6b6539",{"pricing":188},{"monthlyGbp":189,"monthlyUsd":190},275,345,{"_type":181,"current":192},"wingman-custom","Personalized Ironman and 70.3 Coaching","Wingman Custom",{"_id":196,"plan":197,"slug":201,"subHeading":203,"title":204},"716b4df0-2e0d-4e52-aa56-cc15e60ab9da",{"pricing":198},{"monthlyGbp":199,"monthlyUsd":200},399,549,{"_type":181,"current":202},"wingman-one","Your Own Dedicated Ironman Coach","Wingman One",[206,221,232,243,254,262],{"_id":207,"eventStatus":140,"featuredImage":208,"introHeading":140,"location":211,"name":212,"order":213,"preseasonStartDate":140,"publishedAt":214,"raceConfirmed":25,"raceDate":215,"slug":216,"thumbnailImage":218,"trainingStartDate":220},"74efcef8-eae2-4c5f-9a25-293a7ad6d0b5",{"_type":9,"asset":209},{"_ref":210,"_type":147},"image-fd3041cab5e262d1c2b51951145ce1f9daeecb52-1672x941-jpg","Chattanooga, Tennessee","IRONMAN 70.3 Chattanooga 2027",2,"2026-08-04T09:47:12.328Z","2027-05-16",{"_type":181,"current":217},"ironman-70-3-chattanooga",{"_type":9,"asset":219},{"_ref":210,"_type":147},"2027-01-04",{"_id":222,"eventStatus":140,"featuredImage":140,"introHeading":140,"location":223,"name":224,"order":225,"preseasonStartDate":226,"publishedAt":227,"raceConfirmed":140,"raceDate":228,"slug":229,"thumbnailImage":140,"trainingStartDate":231},"e5fe40a0-3785-4212-9920-d110ed9ed45a","Bolton, UK","Ironman 70.3 Bolton",4,"2026-10-25","2026-08-04T09:45:46.780Z","2027-06-06",{"_type":181,"current":230},"ironman-70-3-bolton","2027-01-17",{"_id":233,"eventStatus":140,"featuredImage":140,"introHeading":140,"location":234,"name":235,"order":236,"preseasonStartDate":237,"publishedAt":238,"raceConfirmed":25,"raceDate":239,"slug":240,"thumbnailImage":140,"trainingStartDate":242},"eb8fa032-40a6-4c2f-866f-d105486a6e78","Cambridge, Maryland","Ironman 70.3 Eagleman 2027",5,"2026-11-09","2026-08-04T09:45:01.461Z","2027-06-13",{"_type":181,"current":241},"ironman-70-3-eagleman","2027-01-25",{"_id":244,"eventStatus":140,"featuredImage":140,"introHeading":140,"location":245,"name":246,"order":247,"preseasonStartDate":248,"publishedAt":249,"raceConfirmed":25,"raceDate":250,"slug":251,"thumbnailImage":140,"trainingStartDate":253},"a135dbc9-8f67-4b6c-865a-3c9783ef5646","Augusta, Maine","Ironman 70.3 Maine",7,"2026-12-07","2026-08-04T09:42:59.311Z","2027-07-25",{"_type":181,"current":252},"ironman-70-3-maine","2027-03-08",{"_id":255,"eventStatus":140,"featuredImage":140,"introHeading":140,"location":256,"name":257,"order":258,"preseasonStartDate":140,"publishedAt":259,"raceConfirmed":140,"raceDate":140,"slug":260,"thumbnailImage":140,"trainingStartDate":140},"daf582a1-d634-419f-90d0-0f83c7159723","Erkner, Germany","Ironman 70.3 Erkner",8,"2026-08-04T09:25:00.893Z",{"_type":181,"current":261},"ironman-70-3-erkner-2027",{"_id":263,"eventStatus":140,"featuredImage":140,"introHeading":140,"location":264,"name":265,"order":266,"preseasonStartDate":140,"publishedAt":267,"raceConfirmed":140,"raceDate":268,"slug":269,"thumbnailImage":140,"trainingStartDate":140},"7a31501b-3851-4afd-9ff6-8a7f3f75c6b7","North Carolina","Ironman 70.3 North Carolina",9,"2026-08-04T09:23:23.448Z","2027-10-17",{"_type":181,"current":270},"ironman-70-3-north-carolina",{"founders":272,"foundersIntro":140,"guarantee":140,"heroSubtitle":291,"heroTitle":292,"introHeading":293,"noIndex":26,"ogGraphTitle":294,"ogImage":295,"pageContent":298,"seoDescription":434,"seoTitle":294,"stats":435,"whatWeOffer":140},[273,282],{"_id":274,"firstName":275,"lastName":276,"profileImage":277,"slug":280},"bfb065de-cd36-465e-81a6-b9829f835e5d","Dave","Sullivan",{"_type":9,"asset":278},{"_ref":279,"_type":147},"image-3c0e64f717a474c2a4e5ffef2d40dcde593cd62e-550x450-webp",{"_type":181,"current":281},"david-sullivan",{"_id":283,"firstName":284,"lastName":285,"profileImage":286,"slug":289},"53c8892b-9d9f-435a-a29f-6ba1a1a154d7","Stephan","Weyers",{"_type":9,"asset":287},{"_ref":288,"_type":147},"image-912903bb5af96576dce8e557a930bb09c2880017-550x450-webp",{"_type":181,"current":290},"stephan-weyers","Wingman Multisport coaches time-pressed amateur triathletes to Ironman and 70.3 finish lines","About Wingman Multisport","Coaching built around real lives","About Wingman Multisport | Online Triathlon and Ironman Coaching",{"_type":9,"asset":296},{"_ref":297,"_type":147},"image-471476449627640fe08df218d59285b079772229-300x300-png",[299,333,341,349,382,400,418,426],{"_key":300,"_type":301,"children":302,"markDefs":326,"style":332},"da84b853697e","block",[303,308,313,317,322],{"_key":304,"_type":305,"marks":306,"text":307},"8783421b7c4e","span",[],"Wingman Multisport is an online triathlon coaching company for amateur athletes racing Ironman and Ironman 70.3. It was founded by coaches ",{"_key":309,"_type":305,"marks":310,"text":312},"630d300c52f5",[311],"fbc5981e9db5","Stephan Weyers",{"_key":314,"_type":305,"marks":315,"text":316},"21da441536a0",[]," and ",{"_key":318,"_type":305,"marks":319,"text":321},"ae7fe245b972",[320],"f9e97f3a06a1","Dave Sullivan",{"_key":323,"_type":305,"marks":324,"text":325},"c2177fc2fba8",[],", and coaches athletes worldwide from bases in South Africa and the United States.",[327,330],{"_key":311,"_type":328,"href":329},"link","https:\u002F\u002Fwingmansport.com\u002Fcoaches\u002Fstephan-weyers\u002F",{"_key":320,"_type":328,"href":331},"https:\u002F\u002Fwingmansport.com\u002Fcoaches\u002Fdavid-sullivan\u002F","normal",{"_key":334,"_type":301,"children":335,"markDefs":340,"style":332},"b3ba0779b851",[336],{"_key":337,"_type":305,"marks":338,"text":339},"80045bbd2a92",[],"Most of our athletes have full-time jobs and families. We build training around that: plans that adapt when you get sick, travel, or have a heavy week at work, with no junk miles.",[],{"_key":342,"_type":301,"children":343,"markDefs":348,"style":332},"919cd6690ff3",[344],{"_key":345,"_type":305,"marks":346,"text":347},"52e2946ecebe",[],"What we offer:",[],{"_key":350,"_type":301,"children":351,"level":375,"listItem":376,"markDefs":377,"style":332},"999bb0f11b46",[352,358,362,366,371],{"_key":353,"_type":305,"marks":354,"text":357},"5fa2d75d22c3",[355,356],"16acfc0a6c1f","strong","Coaching plans",{"_key":359,"_type":305,"marks":360,"text":361},"80183310b44c",[356],":",{"_key":363,"_type":305,"marks":364,"text":365},"ca2355d4aabc",[]," three six-month expert coaching with a dedicated 1:1 coach, all delivered through ",{"_key":367,"_type":305,"marks":368,"text":370},"ca564b7839ca",[369],"b44fef04ec35","TrainingPeaks",{"_key":372,"_type":305,"marks":373,"text":374},"6f77bd5fed8d",[],".",1,"bullet",[378,380],{"_key":355,"_type":328,"blank":26,"href":379},"https:\u002F\u002Fwingmansport.com\u002Ftraining\u002F",{"_key":369,"_type":328,"blank":25,"href":381},"https:\u002F\u002Fwww.trainingpeaks.com\u002F",{"_key":383,"_type":301,"children":384,"level":375,"listItem":376,"markDefs":397,"style":332},"99ca99b7252b",[385,390,393],{"_key":386,"_type":305,"marks":387,"text":389},"787f7915c7de",[388,356],"f2a453e892f2","Team races",{"_key":391,"_type":305,"marks":392,"text":361},"7b0d32474770",[356],{"_key":394,"_type":305,"marks":395,"text":396},"7baa72e70e51",[]," goal races where Wingman athletes train as a cohort and a coach is on site on race weekend.",[398],{"_key":388,"_type":328,"href":399},"https:\u002F\u002Fwingmansport.com\u002Fraces\u002F",{"_key":401,"_type":301,"children":402,"level":375,"listItem":376,"markDefs":415,"style":332},"7bdc26b9e7fe",[403,408,411],{"_key":404,"_type":305,"marks":405,"text":407},"78e91b888b72",[406,356],"d3a84f8c5c4c","Certified coaches",{"_key":409,"_type":305,"marks":410,"text":361},"c1e1ccb8f42c",[356],{"_key":412,"_type":305,"marks":413,"text":414},"9debbd025644",[]," Stephan Weyers is an IRONMAN Certified Coach.",[416],{"_key":406,"_type":328,"href":417},"https:\u002F\u002Fwingmansport.com\u002Fcoaches\u002F",{"_key":419,"_type":301,"children":420,"markDefs":425,"style":332},"9fd810c77f93",[421],{"_key":422,"_type":305,"marks":423,"text":424},"94d101b6549e",[],"More than 600 athletes have finished an Ironman on the Wingman plan. Every plan comes with a finish-or-refund guarantee: if you follow the plan and don't finish, we refund your coaching fees.*",[],{"_key":427,"_type":301,"children":428,"markDefs":433,"style":332},"4115244017cc",[429],{"_key":430,"_type":305,"marks":431,"text":432},"e699da77e948",[],"*Minimum compliance requirements apply.",[],"Wingman Multisport coaches time-pressed amateur triathletes to Ironman and 70.3 finish lines. Founded by coaches Stephan Weyers and Dave Sullivan.",[436],{"_key":437,"label":438,"value":439},"ed400538c044","Ironman finishers","700+"]